Nature can be an incredibly powerful force when it comes to mental wellbeing. There are numerous scientific studies that show a direct link between a persons access to nature and their mental health. Use this post to share you own experiences of nature and how its helped you. Feel free to share photos of the places that are special to you.

Hi there and welcome to our forum! My name is Adam and I've worked hard on setting up this website to share my knowledge and help provide useful resources on a variety of mental health conditions. One of the underlying messages here at Dare to talk is that it is so important to be brave and talk about our problems in order to get the help we need. It can be incredibly useful to talk to like minded people about their issues so I have created this forum to do just that. Feel free to introduce yourself or start a new topic/question. I'm more than happy to help answer your questions or point you in the direction of someone that can. Thank you for joining and I hope this forum and website benefits you. All the best, Adam 😃